For a personal exercise program, a physical therapist will recommend it. While many people exercise with the goal of improving their physical health, they often fail to consider the upside. They need to be able to avoid injury while still able to perform a wide range of movements. Many people get hurt while trying to improve their health and wellness. Visit https://www.prnpt.com/locations/378/PRN-Physical-Therapy-Escondido/Escondido/location-details before reading this.
A physical therapist can help you create a custom exercise plan. He or she will be able to integrate stretching techniques to avoid injury and maintain a healthy range of motion. Stretching can help prevent back injuries and increase flexibility. When stretching is combined with breathing techniques and flexibility workouts, stress can be significantly reduced. Although you can get a personal program prepared by a physical therapist, the following tips can help you to learn how to properly stretch.
How to Stretch Properly
A physical therapist will ask for you to stretch 15 minutes a week. Your warm-up and cool-down after an exercise will include stretching exercises.
Warm up before you do any other activity. Stretching can be more effective if you warm up with a gentle walk, or other activity that doesn’t require too much force. Warm-ups will result in greater results when you start your routine stretching.
Stretch while exhaling. Exhale when you stretch, especially if you’re in the beginning stages of a stretching routine. Keep this position for ten seconds. As you hold the stretch, feel a slight tension on the muscles involved in the stretching. This should not be painful. If you are already familiar with the stretching method, you can keep the tension on the muscles for as long as one minute. You don’t have to be an expert at stretching.
Keep your inhale relaxed. When you’re done with the stretch, take a deep inhale. Next, relax into a relaxed position. You should not hold your breath. This can cause hypertension, which is a result of muscle contraction.
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